Simon Smith
Chronological Age: 58
Biological Age: 40
(At the start of the program)
Biological Age: 37
(At the end of the program)
Total Reduction of 3 Years in 6 Weeks
Before The Program:
- Was struggling to put on muscle on his chest.
- Was in great shape generally but his diet was all over the place.
After The Program:
- Effortlessly gaining muscle mass on his chest.
- Diet strictly under control and his body fat loss shows how effective this has been.
Actual Test Improvements
Marker
Vo2 Max
Push Ups
Body Fat (%)
Balance Test (secs)
Before
42
39
11.9
6
After
44
45
9.2
31
Simon's Story
Simon was already very fit upon joining the program having completed several bootcamps run by the Navy Seals but was looking for that extra edge. We tightened up his form on a lot of movements, worked hard on balance and many cognitive aspects but realised it was his diet which was really letting him down.
We put him on our 6 week nutrition program and you can see the results in his test scores above.
We were very happy that, despite Simon’s amazing starting point, we could still knock a few years off his biological age. Obviously, as you get closer to optimal, it gets harder and harder to drop years following our algorithm, and Simon is a testament to that. To drop 3 years when he was already doing so well is a great achievement.